Drain pasta and rinse with cold water. Add pasta to a large bowl with lettuce, tomato, bacon, and shredded chicken. Gently stir to combine. Divide pasta salad among large compartments of 4 teal MPOF containers. Divide ranch dressing among 4 small sauce cups and place next to each salad.Chicken & Pasta. Preheat oven to 200°c - 390°f. Add the chicken to a mixing bowl, and add in half of the oil and all the seasoning. Mix well. Place a pan over medium-high heat, add in the remaining olive oil and sear the chicken for 2 minutes on both sides or until golden brown.Instructions. Cook the chickpea pasta according to package directions, in salted water. Allow to cool slightly. Toss with a little oil to prevent sticking if needed. Meanwhile, make the vinaigrette. Add all vinaigrette ingredients to a mason jar with a lid and shake until blended or whisk in a medium bowl.Pasta is a versatile and beloved food that can be found in kitchens all around the world. Its simplicity and ability to pair well with various ingredients make it a go-to for many ...When it comes to potlucks, barbecues, and other gatherings, pasta salad is always a crowd favorite. Not only is it easy to make, but it’s also a great way to feed a large group of ...Meanwhile, in a large pot over medium heat, heat 4 tablespoons oil. Add onions and garlic and cook, stirring occasionally, until deeply caramelized and softened, 15 to 20 minutes; …add boiling or hot water to the glass and cover. Let sit for ~5-10 min. Shake your jar (you can use a towel since the glass will be hot) or turn your jar upside ...24 Sept 2022 ... Meal prep doesn't have to be boring when there are so many pasta-bility Meal prepping suits my tendencies to be obsessed about o.Meanwhile cook the pasta in a pan of boiling water for 10 minutes (or according to the package instructions). Drain the pasta, add it to the pan of meat sauce, and stir to combine. Transfer the pasta and sauce to an ovenproof dish and even out. Spread the bechamel sauce over the pasta, then top with grated cheese.Are you looking for a refreshing and delicious dish to serve at your next gathering? Look no further than the best cold pasta salad recipe. This versatile dish is not only easy to ...Apr 29, 2022 · Taste the pasta, vegetables, and sauce and add salt and pepper. Add more lemon or capers if necessary, and add red pepper flakes if you like heat. Transfer the pasta to the containers with a large spoon. Once all the pasta is divided, spoon in any leftover sauce into the meal prep containers equally. If there is a lot of extra sauce, put some ... In today’s fast-paced world, finding time to prepare a nutritious meal can be challenging. However, with the right easy meal recipes, you can unlock the secrets of effortless meal ...Feb 26, 2018 · With the food processor running, stream in the olive oil until well mixed. Season to taste with salt and pepper and transfer to a medium bowl. Dice the cooked chicken and stir it into the pesto. Divide the chicken between 2 meal prep bowls. Place a strainer over a large bowl and add the zoodles into it. Sprinkle with the salt and stir to coat. 1. Remove the thick stems from the broccoli and discard (or save to use in another meal). Slice the florets into bite-size pieces. 2. In a large bowl, combine the broccoli, macaroni, raisins and green onion. 3. In a small bowl, whisk together the sour cream, vinegar, honey, mustard and salt.In less than 30 minutes you’ll have these high-protein egg cups prepped for the entire week! These bacon wrapped egg cups are made with just 2 ingredients and are gluten-free and paleo-friendly. In one single egg cup you get 9g …In today’s fast-paced world, finding the time to plan and prepare meals can be a challenge. However, with the help of Foodnetwork.com, you can take your meal planning and prep skil...We all know that restaurant meals and lots of processed ready-to-eat foods can wreak havoc on our wallets and on our health. But when life gets busy, it’s often takeout to the resc...Ingredients 1 pound asparagus, trimmed 3 tablespoons olive oil, divided Kosher salt and freshly ground black pepper, to taste 1 pound whole wheat penne pasta 1 pound boneless, skinless chicken breasts, …Turkey or chicken slices with avocado and whole grain crackers. Beef or turkey jerky, a hard boiled egg with a side of veggies or fruit. Hummus and veggie wrap: Whole grain tortilla, hummus, and sliced veggies. Smoked salmon with cream cheese and whole grain crackers. Chicken or tuna salad lettuce wraps.If you’re looking for a delicious and hassle-free meal, an easy shrimp scampi pasta recipe is the way to go. This classic dish combines succulent shrimp with a flavorful garlic and...It’s hard to beat the food prepping power of a food processor. Slice, dice, chop, puree — this hardworking appliance does it all while saving you the time and effort it would take ...Slather stone-ground mustard and maple syrup on a salmon fillet on a baking sheet, and pop it in the oven at around 375 or so. (I’ve done this with fresh and with …Here’s how to meal prep pasta spaghetti in six easy steps: Add uncooked spaghetti to a pot of salted boiling water. Stir it gently to ensure the pasta strands aren’t …Take out a large stovetop pan and add water. Bring to a boil and add the 8 oz of pasta. Follow the instructions on the box to cook pasta. Once done set aside. Take out a large stovetop pan. Preheat for 2 minutes and spray with non-stick cooking spray. Add the minced garlic and the shrimp to the pan.Ground beef is a versatile ingredient that can be used to create a wide variety of delicious meals. From classic favorites like hamburgers and meatballs to more creative dishes lik...How to Freeze Pasta: 1. Cook the pasta according to the directions al la dente (you want the pasta to still be slightly firm). 2. After cooking the noodles, drain and then drizzle the pasta with either olive oil, butter, or butter spray. I do this so that the pasta does not stick together. 3.Preparation. Heat a large skillet with 2 tablespoons of olive oil on medium-high heat. Add in diced chicken breast, followed by 1 teaspoon salt, 1 teaspoon pepper, and 1 teaspoon oregano. Cook until no longer …Instructions. Brown the chicken: Toss the flour, paprika and dried oregano together in a shallow bowl or pasta dish and coat the chicken thighs in the flour mixture. Heat the oil in a large, non-stick frying pan with lid or Dutch oven over medium high heat. Once the oil is shimmering, brown the thighs on both sides.Drain any fat. Add the Italian seasoning, garlic, salt and pepper to the meat. Cook for just 1 minute. cook the beef and onions. mix in the garlic and seasonings. Stir the pasta sauce into the dish. Cook for about 5 minutes, then remove from heat and set aside. Cook the rigatoni in boiling salted water until al … Easy Marinara Sauce $3.11 recipe / $0.39 serving. This easy homemade marinara sauce recipe only uses a few simple ingredients to create a rich and bold flavor, perfect for pasta and more! Set aside. When pasta is cooked, drain it. Pour pasta into the bowl with the other salad ingredients. Top everything with dressing and toss well. Divide pasta salad into 5 containers. Refrigerate, and eat throughout the week. Pasta can be eaten cold, room-temp, or heated. Prep Time: 5 minutes. Cook Time: 10 minutes. First, heat the olive oil in a large non-stick pan. Add the red onion, mushrooms, and pepper strips and cook for a few minutes until softened. Remove from the pan and set aside. Add a little more olive oil to the pan if necessary and then add your chicken pieces. Fry until completely cooked through and no longer pink, then add the veg …When it comes to quick and delicious meals, easy pasta dishes are always a crowd-pleaser. Not only are they simple to prepare, but they also offer endless possibilities for flavor ...Meanwhile, in a large pot over medium heat, heat 4 tablespoons oil. Add onions and garlic and cook, stirring occasionally, until deeply caramelized and softened, 15 to 20 minutes; …This Whole Wheat Summer Pesto Pasta is the perfect one-pot meal that’s great for meal prep and batch cooking during a busy workweek! Meal prep in 1 hour with my free challenge! CLICK HERE‘Get 16 Free Meals’ offer is based a total discount applied over a 9-week period for a 2-person, 3-recipe subscription. Discount varies for other meal plans and sizes. ‘Free Dessert for Life’ offer is based on on a limit of one free dessert item added to any plan for as long as a customer remains active; if subscription is cancelled ...Spread pasta in a 23 x 33cm / 9 x 13" baking dish. Sprinkle flour all across the surface (don't dump in clump else it won't dissolve). Pour over milk and broth, add garlic and butter. Stir. Spread chicken over the top, then broccoli. Cover with foil, bake for 15 minutes (or 20 minutes if milk & broth were cold). Just grab those leftovers, dice any vegetables you have available, add dressing, and voila! 30. Tomato Garlic Butter Shrimp Linguini. This recipe redefines summer pasta recipes with its tomato garlic butter shrimp linguini. The linguini, bathed in a creamy marinara sauce, is topped with parmesan and a dash of basil. While the microwave does the trick quickly, the stovetop may be your best bet. Cook your pasta in boiling water for just thirty seconds, and you'll breathe new life into your noodles. Be careful ...The Creamiest One Pot Cajun Chicken Pasta via The Girl on Bloor // Orecchiette with Sausage and Broccoli Rabe via The Girl on Bloor. Whole Wheat Summer Pesto Meal Prep Pasta via The Girl on Bloor // One Pot Creamy Mac and Cheese Bar via The Girl on Bloor. One Pot Spicy Penne Arrabiata via The Girl on …Sauté the onions in olive oil for about 5 minutes. Add capsicum, garlic, and sun-dried tomatoes, cooking them on reduced heat. Stir in butterbeans, tomato paste, and spices. Combine everything with the cashew cream. Finish by adding the pasta, spinach, lemon juice, and parsley.The ASPCA states that plain, cooked pasta is one of the human foods that can be safely given to dogs. The ASPCA adds that pasta and other human foods constitute a treat, and should...Drain pasta and rinse with cold water. Add pasta to a large bowl with lettuce, tomato, bacon, and shredded chicken. Gently stir to combine. Divide pasta salad among large compartments of 4 teal MPOF containers. Divide ranch dressing among 4 small sauce cups and place next to each salad.Once your noodles cool for about 15 minutes, dump them in a large Ziploc bag and put the sealed bag in the refrigerator. Coating your noodles in olive oil is the key to this entire process. Not ...For pressure cooker: add 1 C. of water or chicken broth to the pot & pressure cook on high for 10-12 minutes. For baking: Add chicken breast to a pan with a splash of water or chicken broth and bake at 375 F. until fully cooked through (usually about 20-30 minutes). Once chicken is done, shred it with a fork.Chicken pasta in a garlic tomato cream sauce is the ultimate comfort meal. Made with pasta, chicken, spinach, seasonings, lots of yummy garlic, and parmesan …Apr 28, 2022 · Cook pasta in boiling water until al dente, about 10 minutes. Reserve 1/2 cup of pasta water and drain pasta, then set aside in a strainer. Meanwhile, heat olive oil in a large pan, then add chicken and cook for 2-3 minutes until lightly browned, seasoning with salt and pepper. Add tomatoes, zucchini, red onion and garlic. Preparation. Heat a large skillet with 2 tablespoons of olive oil on medium-high heat. Add in diced chicken breast, followed by 1 teaspoon salt, 1 teaspoon pepper, and 1 teaspoon oregano. Cook until no longer pink. Remove chicken from skillet and set aside. Add carrots to skillet and sauté for 2-3 minutes …Zucchini pasta with creamy avocado pesto is a flavorful and healthy dish that can be enjoyed as a main course or as a side dish. The pesto is made with avocados, basil, garlic, and olive oil. It is delicious and nutritious, and it provides a perfect balance of flavors and textures.This Chicken Alfredo Pasta does double duty. You can have it for a healthy meal prep or a fancy date night. The pasta is bathed in a rich, creamy, cheesy Alfredo sauce and garnished with fresh parsley. Best of all, this meal prep takes just 20 minutes to make. Per Serving: Calories: 949.The ASPCA states that plain, cooked pasta is one of the human foods that can be safely given to dogs. The ASPCA adds that pasta and other human foods constitute a treat, and should...The pasta is basically ready to go as it is, simply drain and pour into a freezer safe bag. You can freeze the bag, and it’ll store well for a long time. Once the bag is frozen, you can thaw it out and add it to other dishes. You can add sauce to pasta, place it …Add the red chilies and sauté for another minute. Cook the ground chicken: Add the ground chicken and cook for 3-4 minutes, breaking the lumps with your spatula/wooden spoon as you go, until cooked through. Build the sauce: Pour in the canned chopped tomatoes and the cooking cream, mix to combine.There is a reason why meal prepping is popular with so many people. Preparing meals in advance saves you time, money, and energy. If you're looking for an easy and versatile ingredient for your meal prep, pasta is an excellent choice.. In this guide, we will dive into the basics of meal prep, explore why pasta is a great option, …Drain, drizzle with a tiny bit of oil and season with salt and pepper; Toss well then set aside. Season the salmon with salt and Italian seasoning on both sides. Heat the oil in a large non-stick skillet over medium heat. Add salmon and cook for 3-5 minutes, then gently flip and cook for 3-4 minutes more, or until flaky.Ground beef is a versatile ingredient that can be used to create a wide variety of delicious meals. From classic favorites like hamburgers and meatballs to more creative dishes lik...26 Feb 2018 ... These basil pesto chicken pasta meal prep bowls are an easy, low carb, gluten free and protein packed work lunch! A healthy meal for kids or ...Stir to combine and bring to a light boil. Once boiling, cover the pot, reduce the heat to medium low and allow the noodles to soften. It should only take a few minutes. After the noodles have cooked, add in your chopped spinach, allow it to wilt into the mixture and season with salt and pepper to taste.When it comes to potlucks, barbecues, and other gatherings, pasta salad is always a crowd favorite. Not only is it easy to make, but it’s also a great way to feed a large group of ...Sausage provides protein and broccoli adds a hit of vitamin C. Again, if your grocery store doesn't sell orecchiette, another small pasta variety will work just as well. Get the recipe here. Per ...Are you a food enthusiast always on the lookout for new and exciting culinary experiences? If so, then you must explore the vibrant and diverse food scene in Berkeley Vale. One gem...Nov 19, 2023 · The MPM Club is a subscription service that gives you access to hundreds of recipes including meal prep, freezer-friendly snacks, and dessert recipes. Members receive access to all current and future recipes in the recipe index for under $5/month. Are you tired of the same old spaghetti recipes? Looking to add some excitement to your pasta game? Look no further. We have the perfect solution for you – the best chicken spaghet...Preparing for the ACT exam is an essential step for high school students planning to pursue higher education. With the advancement of technology, students now have the option to ch...Bring a medium pot of salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes or according to package instructions. Drain and rinse pasta under cold water to stop the cooking process and to cool the pasta down. Toss ingredients. Transfer the pasta to a large mixing bowl or serving bowl.We all know that restaurant meals and lots of processed ready-to-eat foods can wreak havoc on our wallets and on our health. But when life gets busy, it’s often takeout to the resc...In a mixing bowl, combine 1 tablespoon olive oil with the thyme, oregano, garlic, and a pinch of salt and pepper. Add in the chicken pieces and stir to coat. Heat a large non-stick pan over medium heat. Add the chicken in a single layer, and cook for 6-8 minutes, or until cooked through and golden on the sides.Here’s how to meal prep pasta spaghetti in six easy steps: Add uncooked spaghetti to a pot of salted boiling water. Stir it gently to ensure the pasta strands aren’t …Chelsea Lupkin. Egg muffins are one of the BEST healthy breakfasts for meal prepping because you easily make a big batch of them at once. They will keep in your fridge for up to 7 days, so you can ...Apr 22, 2018 · Freezing Baked Ziti over on Macheesmo. Chicken Tuscan Pasta Bake from Rachel Cooks. Freezer Lasagna Roll Ups from Damn Delicious. French Onion Chicken Noodle Casserole from Plain Chicken. Freezer Friendly Stuffed Shells at Large Family Table. Baked Spaghetti from About a Mom. Sausage Pasta Bake from Longbourn Farm. 5 May 2019 ... This vegan meal prep recipe combines chickpea noodles with a homemade red-pepper sauce. If you're looking for more protein on a vegan diet, ...Meanwhile, in a large pot over medium heat, heat 4 tablespoons oil. Add onions and garlic and cook, stirring occasionally, until deeply caramelized and softened, 15 to 20 minutes; season with 1/2 ...29 Jan 2021 ... Pesto Pasta Salad is a recipe I frequently meal prep. This one is particularly great because it doesn't require reheating which can be a waste ...Instructions. Cook pasta as directed. Combine artichoke hearts (liquid and all), grated Parmesan, and spinach/kale in a food processor until smooth. Pour sauce over pasta. Divide between 4 containers with lids and pack away for later or serve immediately!Meal Prep Sesame Chicken Pasta Salad. Sweet Potato Breakfast Meal Prep Bowls. 30 Minute Meal Prep Recipes. 21 Breakfast Meal Prep Ideas. Previous Post. How I've Stocked My Freezer Before Baby. Next Post . Nut Free Energy Bites (seed-free, coconut-free option) Reader Interactions. 20-Minute Mac and Cheese (Vegan) EASY homemade vegan mac and cheese. Creamy, cheesy, and SO comforting! Ready in 20 minutes with 9 simple whole food ingredients. Gluten-free optional. Make The Recipe. GF VG V DF NS. Avocado Pesto Pasta Salad. A quick, light, and flavorful pasta made with an herby avocado pesto! This is one of my favorite mediterranean diet meal prep recipes! 4. Puttanesca Pasta. This easy 10 Minute Puttanesca sauce with anchovies, capers, and olives is an easy pantry meal to make with spaghetti! Simply sauté garlic with crushed red pepper and anchovies. Add in tomatoes, olives, and capers and simmer for 5 minutes before tossing with ... Just grab those leftovers, dice any vegetables you have available, add dressing, and voila! 30. Tomato Garlic Butter Shrimp Linguini. This recipe redefines summer pasta recipes with its tomato garlic butter shrimp linguini. The linguini, bathed in a creamy marinara sauce, is topped with parmesan and a dash of basil. ‘Get 16 Free Meals’ offer is based a total discount applied over a 9-week period for a 2-person, 3-recipe subscription. Discount varies for other meal plans and sizes. ‘Free Dessert for Life’ offer is based on on a limit of one free dessert item added to any plan for as long as a customer remains active; if subscription is cancelled ...In today’s fast-paced world, finding the time and energy to prepare healthy meals can be a challenge. This is where factor meals and traditional meal prep come in. Both options off...Instructions. Prepare pasta to ‘al dente’ per box instructions. Drain and run cold water through the pasta in the strainer for a few seconds. Add pasta to a large mixing bowl. Add oil, followed by all remaining ingredients. Stir until well mixed. Store in the refrigerator for up to 5 … Set aside. When pasta is cooked, drain it. Pour pasta into the bowl with the other salad ingredients. Top everything with dressing and toss well. Divide pasta salad into 5 containers. Refrigerate, and eat throughout the week. Pasta can be eaten cold, room-temp, or heated. Prep Time: 5 minutes. Cook Time: 10 minutes. Step 2: Once the sausage is browned, remove from the pan and set aside. Then sauté the peppers and mushrooms in the same pan used for the sausage. Step 3: After the peppers and mushrooms have sautéed for a bit, add in the fire-roasted tomatoes, cajun seasoning, pasta, and chicken broth. Give everything a stir to combine.Bring a large pot of water to a boil. Cook rotini according to package directions. Drain and rinse under cold running water, then drain again and set aside. Divide spinach among 4 single-serving lidded containers. Top each with 1 cup of the cooked pasta, 1/2 cup tomatoes, 1/2 cup chicken and one-fourth of the mozzarella balls.9 Vegetarian Pasta Salads Ready in 25 Minutes. Make a healthy, delicious vegetarian pasta salad with these easy recipes. These recipes come together in 25 minutes or less and you'll have a filling and …Drain, drizzle with a tiny bit of oil and season with salt and pepper; Toss well then set aside. Season the salmon with salt and Italian seasoning on both sides. Heat the oil in a large non-stick skillet over medium heat. Add salmon and cook for 3-5 minutes, then gently flip and cook for 3-4 minutes more, or until flaky.Spaghetti and Meatballs Meal Prep Instructions: Boil water in a pot, add the pasta, then cover and cook for as long as it needs to soften. Mix meatball ingredients, shape and bake your meatballs, or follow the instructions for heating your frozen meatballs. If you’re using premade meatballs, we recommend cooking/reheating them the way the ...
Are you tired of eating the same old meals every week? Do you want to add some excitement and flavor to your meal prep routine? Look no further than these easy chicken tortilla sou.... Keratin treatment from brazil
Aug 30, 2023 · While the microwave does the trick quickly, the stovetop may be your best bet. Cook your pasta in boiling water for just thirty seconds, and you'll breathe new life into your noodles. Be careful ... If not, you’ll want to make something cold like pasta salad or pesto pasta. Then prep the pasta as follows: Make the pasta meal as you normally would. When you’ve finished making the meal, store it in one big container to be dished out throughout the week, or separate it into smaller containers to be grabbed every morning before …12 Jul 2023 ... 394.4K Likes, 795 Comments. TikTok video from Jalalsamfit (@jalalsamfit): “High Protein Creamy Butter Chicken Pasta for Meal Prep!Instructions. Cook your pasta according to package directions then allow to cool to room temperature. In the meantime, prepare your vegetables and combine all dressing ingredients in a jar. Add all of the salad ingredients to a bowl and pour the dressing over top. Season with salt, pepper and chili flakes as desired.High Protein Pasta Salad. This healthy pasta salad is PACKED with protein, antioxidants, and refreshing flavor. It can easily be made gluten-free, vegan, or dairy-free. It’s the perfect nutritious, clean-eating recipe for meal prep, muscle recovery, and more. Prep Time 15 mins.Jan 16, 2023 · Instructions. First, fill a large pot about 3/4 of the way full of water and add about 1/8-1/4 teaspoon of salt to the water. Bring to a boil. Add pasta and let the pasta cook for about 7-9 minutes or until pasta is al dente. Remove about a 1/4 cup of starchy pasta water and set it aside for later. The simplest pasta meal prep IMO is taking ground Italian sausage, cooking it in a medium-large pan, discarding excess fat, tossing in a jar of pasta sauce, and then tossing in cooked pasta (like rotini). Mix in pasta water as needed to get your desired consistency. Super easy to make large quantities this way.Instructions. First, fill a large pot about 3/4 of the way full of water and add about 1/8-1/4 teaspoon of salt to the water. Bring to a boil. Add pasta and let the pasta cook for about 7-9 minutes or until pasta is al dente. Remove about a 1/4 cup of starchy pasta water and set it aside for later.Mar 23, 2022 · Instructions. Cook your pasta according to package directions then allow to cool to room temperature. In the meantime, prepare your vegetables and combine all dressing ingredients in a jar. Add all of the salad ingredients to a bowl and pour the dressing over top. Season with salt, pepper and chili flakes as desired. 19 Apr 2022 ... Ingredients list for the chicken spinach salad meal prep recipe · 2 cups pasta (we used farfalle) · 1lb (450g) chicken breast, cooked and ...Sun dried tomato one pot pasta works great for meal prep and can be prepped ahead in two different ways: Freezer packs. To assemble ahead as 'freezer packs', simply combine all ingredients except for the pasta in a gallon sized freezer bag, reusable silicone bag, or meal prep container. Squeeze air out (if possible), and freeze for up to 3 months.Mar 7, 2020 · The 5 ingredients in this healthy pasta recipe are whole wheat pasta (you can use any type of pasta), turkey sausage (or chicken sausage, or any type of sausage), swiss chard (or spinach or kale), olive oil, and parmesan cheese. Super easy to make, and when you divide it up, you have 2 ounce portions of pasta, so you’re not sitting there ... Mar 10, 2022 · With over 36 grams of protein per block, tofu is a no-brainer! Pesto is also a higher protein sauce option, usually made with nuts or seeds. Pine nuts, which are traditionally used in pesto, have 18 grams of protein per cup. Nutritional yeast is also a higher protein ingredient that makes a great vegan parmesan alternative! cook pasta. then mix in ounce of parmasean and a quarter stick of butter. Brown some Italian sausage in a pot, set it to the side, saute garlic and onions in the pot. Add a can of diced tomatoes and a can of base tomato sauce, throw the meat back in, add some dry pasta noodles (broken lasagna work best) and simmer until the pasta is cooked ... Healthy Pasta Recipes for Meal Prep Pasta with Grilled Eggplant, Smoky Tomato Sauce and Basil Walnut Pistou via Heather Christo Simple Mushroom Penne with Walnut Pesto …In addition to customizing your own pasta recipes, be adventurous and explore some new ones. There are countless delicious meal prep options available, from high-protein chicken, beef, and shrimp dishes to vegetarian and vegan delights. Get ready to embark on a pasta meal prep journey that will leave your taste buds craving more! Storing and ...Some of my favorite dinner meal prep ideas are rotisserie chicken, healthy orange chicken, this Chipotle chicken recipe, and this skinny buffalo chicken dip. Meal prepping is for anybody looking to save money, lose weight, or just focus on eating healthier. If you’re a beginner to meal prepping and don’t know where to start, we have your back!.